Foundation Blue Foam Roller (6″ x 36″)

Description

The Foundation Blue Foam Roller (6″ x 36″) is a full-length, firm-density foam roller built for myofascial release, muscle recovery, and flexibility training. Whether you’re an athlete, a weekend warrior, or someone managing chronic muscle tightness, this roller delivers targeted pressure to break up fascial adhesions and stimulate blood flow to fatigued muscles.

At 36 inches long, it accommodates the entire spine for thoracic extension and postural correction exercises making it a favourite in physiotherapy clinics and home wellness routines alike. The high-density EVA foam holds its shape through thousands of uses, providing consistent, reliable pressure every session.

Key Features:
• Full 6″ x 36″ size ideal for spine, IT band, hamstrings, and calves
• High-density EVA foam firm enough for deep tissue work
• Smooth surface for even pressure distribution
• Lightweight and portable gym, travel, or home use
• Durable construction resists compression and deformation

How to Use: Place on a flat surface and slowly roll targeted muscle groups using your body weight. Hold on tender spots for 20–30 seconds. Use before or after workouts for best results.