Description
The Lacrosse Ball is one of the most widely used and recommended tools in physiotherapy and self-directed recovery. Its firm, consistent density makes it perfect for targeting deep trigger points and fascial adhesions in the feet, calves, IT band, glutes, thoracic spine, and shoulders providing intense, focused pressure that foam rollers simply can’t match.
Simple, durable, and incredibly effective, the lacrosse ball is a staple in physiotherapy clinics, CrossFit boxes, yoga studios, and athletic training rooms everywhere. Whether you’re rolling out plantar fasciitis in the morning, working a shoulder knot after a long day, or releasing hip flexor tightness after a run this is the tool professionals rely on.
Key Features:
• Firm, dense rubber ideal for deep trigger point release
• Targets feet, glutes, IT band, shoulders, and thoracic spine
• Provides the precise, focused pressure foam rollers can’t deliver
• Extremely durable lasts for years with regular use
• Recommended and used by physiotherapists worldwide
• Compact and lightweight take it anywhere
How to Use: Place between your body and a hard surface (floor or wall). Apply controlled pressure onto the target muscle. Hold on tender areas for 30–60 seconds. Never apply directly on joints or the spinal column.
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