Mona Shokohi is a Registered Clinical Counsellor with a Master’s degree in Counselling Psychology, dedicated to helping individuals navigate life’s challenges with compassion, clarity, and hope. She brings a wealth of experience working with both youth and adults, and is known for creating a safe, non-judgmental space where clients feel genuinely seen and supported.

Mona believes that every person holds the inner wisdom and strength to overcome difficulties—possible, with the right guidance, healing and growth. She is a collaborative partner in the client’s therapeutic journey, helping them tap into their resilience, and discover meaningful solutions to life’s challenges.

Her approach is holistic, flexible, and deeply personalized. Drawing from a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, Narrative Therapy, Solution-Focused Therapy, Motivational Interviewing, Schema Therapy, and Mindfulness, Mona tailors her work to meet each client’s unique needs and goals.

She has a particular passion for supporting individuals dealing with addiction, depression, anxiety, trauma, and relationship problems. At the heart of Mona’s practice is the power of hope and resilience. Whether you are feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, Mona is here to help you move forward with purpose and confidence.

Therapeutic Approaches: Cognitive Behavioral Therapy (CBT), Narrative Therapy, Person-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, and Schema Therapy.

Languages Spoken: English & Farsi.